CLICK HERE ->PHOTOGRAPHS

Mair and Carol are  qualified and assigned to discuss and provide an exercise program to suit your needs.

Come and try out the new fitness equipment

Most people agree that excercise is good for your health - but it is not always easy to know what sort of excercise you should be doing or how to go about it.

We hope to make it easier for you to become more active by inviting you to come along and meet the health and fitness advisers.

Remember - Your G.P. thinks that you will benefit from this unique scheme.

• It helps to lose weight and improve your figure.
• It helps you to relax, cope with stress and sleep well at night.
• It gives you more energy, improves strength and muscle tone.
• It helps to keep your heart strong and reduces the risk of having a heart attack or stroke.
• It makes you feel good in mind and body.
• IT HELPS YOU ENJOY LIFE TO THE FULL.

If you have any concerns about your health before or during the scheme -

PLEASE DISCUSS THEM WITH YOUR DOCTOR OR NURSE.

Once you have discuss with the Doctor/Nurse whether this scheme is for you, please contact the "Exercise by Invitation" Health and Fitness Adviser, Miss Mair Simpson (or Carol) at this Centre(01248-811200) for information.

___PHOTOGRAPHS_________________________________________________________________________________

John Bishop - Cae Mair	Margaret Bishop - Cae Mair
Anne Fitzpatrick - Llanddona	Frances Miller
Richard Owen - Beaumaris	Pat being  supervised by Mair

Iorwerth, Karen, Maldwyn and Richard	Cyril, Phil, Peter, David and Eric
Carol  with her aerobic class	Carol  with her aerobic class
Derek	Margaret and Carol
David - It's HARD work on this!.

Exercise Classes (More photographs)

All of them enjoying and benefitting from their different exercises. Why not join them - become a member -  you will feel better for it?.

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